Popsugar Health & Fitness Butt Exercises Best Squat Variations Your Bum Desperately Wants You to Do These 23 Squat Variations 5 February 2018 by Jenny Sugar View On One Page Photo 16 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Sumo Squat and Punch Come into a wide sumo squat; punch to the left, then right. Return to standing to complete one rep. Previous Next Start Slideshow Butt ExercisesWorkouts