Popsugar Health & Fitness Intermediate Workouts Quick Arm and Butt Workout Sculpt Chiseled Arms and a Perky Bum With This 7-Minute Workout 6 March 2018 by Jenny Sugar View On One Page Photo 7 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Bridge With Chest Press Lie on your back with your knees bent and your feet hip-distance apart, holding weights by your chest. Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis. Holding the bridge, press the weights to the ceiling directly above your shoulders. Do as many reps as you can with correct form for 60 seconds. Previous Next Start Slideshow Intermediate Workouts5-Minute WorkoutsArm ExercisesButt ExercisesStrength TrainingWorkouts