Popsugar Health & Fitness Intermediate Workouts Yoga Poses For Butt This Intense Bum-Burning Yoga Sequence Is Anything but Relaxing 6 March 2018 by Jenny Sugar View On One Page Photo 11 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 One-Legged Half Wheel Come to lie flat on your back with your arms along the sides of your body, with your palms facing down. Bend your knees, placing your heels as close as you can to your bum. Come into Half Wheel by lifting your hips off the floor, and placing your hands under your lower back. Press into your left heel and lift your right leg into the air. Stay here for five deep breaths, lifting your hips up as high as you can. Previous Next Start Slideshow Intermediate WorkoutsYoga Sequences5-Minute WorkoutsYogaButt ExercisesWorkouts