How to Minimize Allergy Symptoms
13 Ways to Keep Spring Allergies From Taking Over Your Life
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High-efficiency particulate air (HEPA) filters work by forcing air through a mesh screen that traps harmful particles, like allergens and dust. Try using a HEPA filter to prevent pollen from triggering your symptoms. These filtration systems can be costly, so consider having at least one in your bedroom to help clean the air while you sleep.