Oatmeal Weight-Loss Ingredients
Add These 11 Hunger-Satiating Ingredients to Your Oatmeal to Stay Full Until Lunch
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Protein and fiber powerhouses, chia seeds are a must for making your bowl of oats feel more satisfying. Sprinkle in one tablespoon, and for just 60 calories, you'll add four grams of filling fiber and two grams of hunger-satiating protein.