Popsugar Health & Fitness Then And Now Body Fat Weight Loss These Women Didn't Lose a Single Kilo, but Their Transformations Will Amaze You 23 April 2018 by Jenny Sugar View On One Page Photo 9 of 14 ADVERTISEMENT () Start Slideshow Weight doesn't mean SHIT in itself when it comes to measuring your fitness. . As many of you probably can relate to, I was obsessed with the scale-number towards my fitness goals. It was bringing me nothing but a low self-esteem to literary measure my self-worth based on if the scale was going up or down. . Finally at one point, I learned that the scale is nothing but a POSSIBLE complimentary(not nessesary) TOOL to track weightloss(fatloss), and I understood the ratio between Muscle:Fat and gaining/loosing muscle/fat is something that will effect your weight. DON'T let a number effect how you feel! Stop with it. Emediately. . The goal shouldn't be losing WEIGHT. If we are looking for losing weight, we are primarly looking for decreasing bodyfat. You can use the scale as a TOOL complimentary to other tools to track progress, but never let a number in itself describe your level of fitness and definently not your self-worth. . I personally prefer focusing on exercise that I enjoy and a with a nutrition that helps me towards my goals, perform in the gym, in everyday life and that has room for some goodies here and there(🍩), and if I have spesific goals towards weightloss/gain or sustain muscle, I use measuretape, scale and pictures to track my progress. . #USEFULFACT it's not reccomended to loose more than 0,7% of your current bodyweight per week if you want to maintain/gain musclemass(and we don't want that). So eat ya food, ladies(and gents)! . The question is not if you use the scale. It's: WHY do you use the scale and how does it effect you?💭 If you are BRAVE/OPEN enough, please share your reason in the comments below🙌🏽 ______ For nutritional advice for your goals and needs(that has room for both 🍩+🍗+🥗) DM me and let's see what we can do💪🏽 #CoachOda #ConciousChoices #TransformYourBody #TransformYourMind #InfluencerAcademy A post shared by Strength & Nutrition Coach (@odasofiemagnussen) on Feb 8, 2018 at 6:25am PST Share This Link Copy ← Use Arrow Keys → 9 Previous Next Start Slideshow Then And NowBefore And After Weight LossWeight Loss