Popsugar Health & Fitness Arm Exercises Best Arm Exercises If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do 21 March 2018 by Jenny Sugar View On One Page Photo 3 of 59 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Previous Next Start Slideshow Arm ExercisesStrength TrainingWorkouts