Popsugar Health & Fitness Arm Exercises Best Arm Exercises If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do 21 March 2018 by Jenny Sugar View On One Page Photo 34 of 59 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 34 Elbow Plank With Donkey Kick From elbow plank position, bend your right knee, flex your heel, and press your foot up toward the ceiling without moving your pelvis. Lower the bent leg slightly to complete a rep. Previous Next Start Slideshow Arm ExercisesStrength TrainingWorkouts