Popsugar Health & Fitness Arm Exercises Best Arm Exercises If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do 21 March 2018 by Jenny Sugar View On One Page Photo 41 of 59 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 41 Side Plank Leg Lift Come into a side elbow plank on the right side with your flexed feet stacked. Rest your top hand on your upper hip or extend it into the air. Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip. Then slowly lower it back to your bottom leg to complete the rep. Previous Next Start Slideshow Arm ExercisesStrength TrainingWorkouts