Popsugar Health & Fitness Strength Training Best Dumbbell Exercises The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises 10 April 2018 by Jenny Sugar View On One Page Photo 42 of 54 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 42 Leaning Camel Start on your knees. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel. Hold a five- to eight-pound dumbbell with both hands in front of your chest. Take a breath in, and as you exhale, lean back, squeezing your glutes, and use your abs to keep your spine straight. As you inhale, return your torso back to the starting position, to complete the rep. Previous Next Start Slideshow Strength TrainingWorkouts