Single Leg Squats: 60 Seconds Stand with your feet hip-distance apart and raise your right leg, flexing your right ankle and pushing your hips back. Lower your body while keeping your right leg raised (a squat with one leg). Keep your knees behind your toes and your heels firmly on the floor. Hold and then return to standing. Repeat for 30 seconds completing one repetition, then switch legs. You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed. Image Source: Unsplash / Jakob Owens