Superset 1, Exercise 2: Split Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. Do 10 reps and then rest for 1 minute before moving on to dumbbell deadlifts. Image Source: POPSUGAR Studios