Popsugar Health & Fitness Yoga Best Yoga Poses I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day 9 May 2018 by Jenny Sugar View On One Page Photo 2 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Plank Why I do it: A strong core and upper body is a must for all my fitness goals. Begin on the hands and knees. Inhale to straighten the legs and hold the body in one straight line, shoulders over the wrists, abs pulled in, for five complete breaths. Previous Next Start Slideshow YogaWorkouts