Wedding Workout Plan
The 6-Month Wedding Workout Plan That'll Put You in Great Shape For the Big Day
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Congratulations, you're at the halfway point! "If you notice that you are not where you want to be, it is time to locate the potential roadblocks or obstacles," Friberg said. "You still have 12 weeks and a solid amount of time."
The halfway point is the ideal time to revise your workout in order to keep things fresh.
Kom said this is the month to step up your game so you don't hit a plateau — and that means adding HIIT training to your regimen. "You can either replace your Full-Body Friday with your HIIT workout, or sub it in as one of your cardio days," she told POPSUGAR.
Kom recommended a Tabata-style HIIT workout:
As you step up your game, don't forget to drink plenty of water. "Staying hydrated is so key to your overall health," Kom said. "From a bride's perspective, you just need to know that drinking water promotes weight loss, makes your skin look supple and sweet, and it gives you plenty of energy for those killer workouts you're gonna be getting in!"