How to Make a Summer Workout More Effective
5 Quick Switches to Your Routine That'll Stop You From Skipping a Workout This Summer
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Workout routines don't just involve trips to the gym. Have fun with it! The more joy you take away from your sweat session of choice, the more you will keep coming back for more, making it a permanent addition to your healthy lifestyle. Try shakin' yo thang with your girlfriends at Zumba class (yes, it is still a thing!) or giving the hot new clubbell yoga trend a try.
Working out is always better with a partner. Recruit your significant other to get fit together with a couple's workout, or invite your friend to try that new cycle studio instead of (or before) happy hour. Start shifting your perspective from making fitness something you have to do and instead make it something you get to do. Enjoy!