Popsugar Health & Fitness Booty Gains Cardio Butt Workout Burn Fat and Grow Your Booty With This 14-Minute Cardio Butt Workout 21 May 2018 by Jenny Sugar View On One Page Photo 5 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Do as many thrusters as you can for 30 seconds. Previous Next Start Slideshow Booty GainsCardio WorkoutsButt ExercisesStrength TrainingWorkouts