Popsugar Health & Fitness Booty Gains Cardio Butt Workout Burn Fat and Grow Your Booty With This 14-Minute Cardio Butt Workout 21 May 2018 by Jenny Sugar View On One Page Photo 7 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. Complete as many lunge jumps as you can for 30 seconds. Previous Next Start Slideshow Booty GainsCardio WorkoutsButt ExercisesStrength TrainingWorkouts