Popsugar Health & Fitness Workouts Ab Exercises For Women These Are the 50 Best Ab Exercises You Can Do 22 May 2018 by Jenny Sugar View On One Page Photo 19 of 50 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Elbow Plank With Hip Dips From an Elbow Plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to Elbow Plank. Now lower the left hip toward the floor. This counts as 1 rep. Previous Next Start Slideshow WorkoutsAb Exercises