Popsugar Health & Fitness Arm Exercises Best Exercises For Toned Arms Change the Shape of Your Arms With These 50 Essential Moves 24 May 2018 by Jenny Sugar View On One Page Photo 2 of 52 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. You've just completed one burpee! Previous Next Start Slideshow Arm ExercisesWorkouts