Popsugar Health & Fitness Arm Exercises Best Exercises For Toned Arms Change the Shape of Your Arms With These 50 Essential Moves 24 May 2018 by Jenny Sugar View On One Page Photo 12 of 52 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank to complete the rep. Previous Next Start Slideshow Arm ExercisesWorkouts