Popsugar Health & Fitness Arm Exercises Best Exercises For Toned Arms Change the Shape of Your Arms With These 50 Essential Moves 24 May 2018 by Jenny Sugar View On One Page Photo 22 of 52 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 22 T Push-Up Begin in plank position. Bend your elbows lowering into a push-up. Straighten your arms and lift your right arm toward the ceiling, twisting into a side plank to make a T shape with your body. Rotate back to plank, placing your right palm on the floor to lower into a push-up. This time as you straighten your arms, rotate to the left, lifting the left arm up. Return to plank to complete one rep. Previous Next Start Slideshow Arm ExercisesWorkouts