Popsugar Health & Fitness Then And Now HIIT Before-and-After Pictures If You Questioned HIIT's Effectiveness, These Before-and-Afters Will Convince You Otherwise 31 May 2018 by Hajar Larbah View On One Page Photo 1 of 11 ADVERTISEMENT () Start Slideshow Holaaaa here’s a lil motivation for your Monday ~Transformation~ I’ve been wanting to make this account for a while, so here it is:-) The picture on the left is from July 1st and the picture on the right is from today. These past 6 months have changed my life forever and I’m so excited to share it with all of you😊. Just a little insight, this was a natural transformation, no diets of any sort, just a gradual lifestyle change. This is a life process, not a temporal change. Be patient and trust the process🏋️♀️🏋️♀️ #firstpost #fitness #tranformation #lifestylechange #healthylifestyle #motivation #staytuned A post shared by Abby Borkowski (@abbles.eats) on Jan 15, 2018 at 1:36pm PST Share This Link Copy ← Use Arrow Keys → 1 Previous Next Start Slideshow Then And NowHIITBefore And After Weight LossStrength TrainingWorkouts