Set yourself up for success by establishing the goal of your detox. Write down what you want to get out of it by the end of the week and then jot down three to five things that's currently preventing you from getting there. Then identify actionable ways to help you along the way.
"If you want to avoid looking at a screen at night, charge your phone in the bathroom rather than your nightstand; if you want to avoid snacking while watching Netflix, donate/throw away your snacks in the house; if you want to leave work by five p.m., mark your work calendar as OOO," Lisa suggested.