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Day Five

  • Breakfast: Chia seed pudding with fruit.
  • Snack: Any raw fruit or vegetable of your choosing.
  • Lunch: Big salad with homemade dressing. Pick a base of leafy dark greens (kale, spinach, arugula, etc), add all the raw fruits and veggies you'd like, add a vegetarian protein source (beans, tofu, tempeh, lentils, etc), add a light homemade dressing (vinegar or lemon juice, olive oil, spices, garlic, and/or pepper and whisk). Want an extra crunch? Add seeds and nuts or roasted chickpeas.
  • Snack: Any raw fruit or vegetable of your choosing and/or chia seed pudding.
  • Dinner: Black bean or lentil soup with some whole wheat toast or GG crackers.
Image Source: Unsplash / Dan Gold