Breakfast: Smoothie. Blend 3/4 greens (add spinach and cucumber for sweetness) with 1/4 berries or beets, add almond milk and/or lemon juice or a little bit of water, add chia seeds, flax seeds, or hemp seeds, add ginger and/or turmeric, and blend. Mix it up with different ingredients to keep it interesting.
Snack: Any raw fruit or vegetable of your choosing.
Lunch: Big salad with homemade dressing. Pick a base of leafy dark greens (kale, spinach, arugula, etc), add all the raw fruits and veggies you’d like, add a vegetarian protein source (beans, tofu, tempeh, lentils, etc), add a light homemade dressing (vinegar or lemon juice, olive oil, spices, garlic, and/or pepper and whisk). Want an extra crunch? Add seeds and nuts or roasted chickpeas.
Snack: Any raw fruit or vegetable of your choosing.
Dinner: Veggie soup. Chop up all the veggies, including cabbage, kale, asparagus, onions, leeks, carrots, celery, and more; add water, canned tomatoes, and spices like turmeric and ginger to cover them; cover the pot and let it simmer for a few hours. It gets better the longer it sits!