Popsugar Health & Fitness Arm Exercises What Exercises Tone My Arms? You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves 4 June 2018 by Jenny Sugar View On One Page Photo 26 of 45 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 26 Bridge With Chest Press Start on your back with your knees bent and your feet hip-distance apart. Hold weights by your chest. Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis. Holding the bridge, press the weights to the ceiling directly above your shoulders. Previous Next Start Slideshow Arm ExercisesStrength TrainingWorkoutsSummer