Popsugar Health & Fitness Arm Exercises What Exercises Tone My Arms? You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves 4 June 2018 by Jenny Sugar View On One Page Photo 29 of 45 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 29 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow Arm ExercisesStrength TrainingWorkoutsSummer