Popsugar Health & Fitness Arm Exercises What Exercises Tone My Arms? You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves 4 June 2018 by Jenny Sugar View On One Page Photo 44 of 45 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 44 10-Minute Workout For Sexy Arms and Sculpted Shoulders Grab a pair of dumbbells — between five and 10 pounds — and get ready to work your arms, shoulders, and upper back. Previous Next Start Slideshow Arm ExercisesStrength TrainingWorkoutsSummer