Popsugar Health & Fitness Then And Now Cardio vs. Weights Weight-Loss Transformations If You Do Lots of Cardio, These Before-and-Afters Will Make You Want to Hit the Weights 5 June 2018 by Jenny Sugar View On One Page Photo 2 of 15 ADVERTISEMENT () Start Slideshow Progress takes time and dedication. At the same time, sometimes it’s the small changes that add up to the biggest difference. Between these pictures I finally figured out that doing cardio each and every day wasn’t getting me the results I wanted, and 30 minutes of resistance training three times a week (#bbg) was way more effective for my body. I definitely see my best progress when I am lifting weights and working my muscles rather than just focusing on cardio; I’m loving the #hsh @sweat.with.jenn program right now and can’t wait to show you guys some progress pics #comingsoon 💁🏼♀️😜💃 It’s never too late to try different workouts and switch up what you’re doing, this is how we figure out what works best for our own unique body! 💪🏻 A post shared by Jessica (@got.it.girl) on Mar 7, 2018 at 4:27pm PST Share This Link Copy ← Use Arrow Keys → 2 Previous Next Start Slideshow Then And NowBefore And After Weight LossWeight LossStrength Training