Popsugar Health & Fitness Then And Now Cardio vs. Weights Weight-Loss Transformations If You Do Lots of Cardio, These Before-and-Afters Will Make You Want to Hit the Weights 5 June 2018 by Jenny Sugar View On One Page Photo 14 of 15 ADVERTISEMENT () Start Slideshow 🔹Cardio VS Weights 🔹 Last before & after picture I promise! 😳 ~ There is 9 months between these photos and half a stone (3.5kg) The left picture is 4 months into my weight loss journey and I had lost just over a stone. I was doing lots of HIIT classes, walking, cardio machines and the occasional weights class. I thought I would always have to do mainly cardio to keep weight off and lose more. ✖️WRONG ✖️ I starting cutting down on cardio and doing more weights after some research (also cardio was getting DULL) and I'm soooo pleased I did 🙌🏼 I learnt all of my weight training from YouTube, magazines, IG fitness girls and I'm not saying it's all correct, I've definitely made mistakes but over time I've learnt what works for me and I'm still learning every day! I still do 1-2 cardio sessions a week but I focus mainly on weights. This tends to be my week: HIIT session x 1 Basic slow state cardio (LISS) x 1 Leg/Booty day x 2, Back and biceps x 1 Chest and triceps x 1 Core 3-4 times a week thrown in at the end of my workouts. I'm not body building but I want to have nice toned arms & a fat free back, ya feel me?✌🏼 If you're doing lots of cardio and your results have come to a bit of a stand still, give weights a go! What have you got to lose?! 🤷🏻♀️ If you have any nosy questions or general wonderings just DM me or add my Snapchat as your more than welcome to copy my workouts. 👻:daniellapfit 💕😘 #beforeandafter #throwbackthursday #cardiovsweights #transformation #progressnotperfection #weightlossjourney #progresspic #beforeandafterweightloss A post shared by @ daniellapetersfit on Sep 28, 2017 at 7:31am PDT Share This Link Copy ← Use Arrow Keys → 14 Previous Next Start Slideshow Then And NowBefore And After Weight LossWeight LossStrength Training