"Engageing your inner and outer obliques not only gives you that sexy definition in your core, it also supports spinal mobility and fluidity in the body," said Del Carlo. Below, she explains how to do her favourite oblique-torching move.
- Start lying on the ground with a flat back. Bend your knees, and keep your feet flat on the ground, hip distance apart.
- Interlace your fingers at the base of your neck and twist opposite elbow to opposite knee on each exhale. Lower on each inhale.
- For a more advanced version, lift your knees to a tabletop position, bringing your opposite knee into your opposite elbow.
- Keep moving for two minutes.
Image Source: POPSUGAR Photography / Kathryna Hancock