"While we love targeting the core specifically to work belly fat, no one part of the body truly works alone. So many muscles in the back body weave into the core, like the lats and the serratus in your back body," explained Del Carlo. Work all those muscles at the same time with a side plank.
- Start in a traditional plank position. Using your right arm as a base, spin your heels to the right, lift your left arm up. ("Really root down through your right arm to engage your back body and your side waist to bump your hips higher towards the sky," she explained.)
- Hold for 30 seconds, then repeat on the other side.
Image Source: POPSUGAR Photography