Circuit One: Squat — 20 Reps Begin with your feet slightly wider than hip width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide. Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes. Press through your heels to come to standing to engage your glutes. This completes one rep. Do 20 reps. Image Source: POPSUGAR Photography