- Start facing the anchor point, with the straps at mid-length.
- Apply tension to the straps. Keeping your body in a straight line and your core engaged, curl your arms, bringing your palms toward your face. Be sure to maintain a 90-degree angle at your elbow joint.
- Lower back down to the starting position. This completes one rep.
- Complete 12 reps, then rest for 45 seconds.
For this exercise, the closer your feet are to the anchor point (you'll be more at an incline), the harder it will be. The farther away your feet are from the anchor point, the easier it will be.
Image Source: POPSUGAR Photography / Tamara Pridgett