Begin by placing the suspension trainer in single-handle mode by looping the foot cradle of one strap into the other.
From a standing position, place your right foot into the foot cradle.
Maintaining a tall position, take one step to the left of the anchor point. Bend your left knee as you lower down into a squat. Your weight should be shifted back into your left heel. Only go as far as your range of motion allows. If you begin to feel unstable, come closer to the anchor point and don't lower down as far.
Drive through your heel to return to your starting position. This completes one rep.
Repeat for eight reps, and then do the same on the right leg. Rest for 45 seconds.