Begin in a strong tabletop position, with your hands under your shoulders, your knees over your ankles, and your fingers pointed away from you.
Lift your left leg up and reach your right hand toward your left toes. Return your hand and foot to the floor, lifting the pelvis back to tabletop by squeezing the glutes. This completes one rep. Switch sides for the next rep.
Complete 10 reps.
Take two to three minutes of rest, then repeat for one more round.