T Push-Up Begin in plank position. Bend your elbows, lowering into a push-up. Straighten your arms and lift your right arm toward the ceiling, twisting into a side plank to make a T shape with your body. Rotate back to plank, placing your right palm on the floor to lower into a push-up. This time as you straighten your arms, rotate to the left, lifting the left arm up. Return to plank to complete one rep. Complete eight reps, and then take 30 seconds of rest. Image Source: POPSUGAR Photography