Squat to Overhead Press Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This completes one rep. Do three sets of 12 reps. Image Source: POPSUGAR Photography / Kyle Hartman