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Let the wedding countdown begin! This full-body workout is the perfect addition to any wedding-day prep. Whether you're looking to get in shape for your big day or you just want an added boost of confidence, begin with this workout.
Directions: Start with a dynamic warm-up consisting of the following exercises:
- Plank walkouts (10 reps)
- High knees (20 reps)
- Open lunge twist (10 reps each side)
- Air squats (15 reps)
Now it's time to get started! If you need to make any modifications to the exercises/repetitions, please do so. Don't forget to cool down after your workout with a stretch and/or foam rolling.