Standing Forward Bend Against the Wall Stand facing the wall, with your toes about eight to 12 inches away from the wall. Swing your torso to the right slightly and then fold forward, resting your upper back against the wall. Depending on how flexible your hamstrings are, you might need to move your feet closer to the wall. Actively press your back into the wall, reaching the top of your head toward the floor. Extend your arms above you, palms pressing firmly against the wall. Enjoy this forward bend for five or more breaths. Image Source: POPSUGAR Photography / Louisa Larson