Nix the Boring Breakfast For Sauteed Black Beans With a Soft-Boiled Egg See the long list of ingredients? A day's worth of healthy meals doesn't have to be as simple as eggs, salad, and chicken breasts. Daphne adds oomph to her Asian slaw salad with an almond butter-shallot vinaigrette, and she's not opposed to chicken thighs, which are fattier but far more flavourful. Image Source: Instagram user DaphneOz