Side Lunge What it stretches: inner thighs, hips, and hamstrings Stand with your legs wide. Bend your right knee, lowering your hips into a side lunge. Hold your hands together in prayer position or rest them on the floor, stretching the groin for 30 to 60 seconds. For a variation, place your hands on either side of your straight leg and fold over your thigh to stretch your hamstring for another 30 to 60 seconds. Repeat one or both of these stretches on the other side. Image Source: POPSUGAR Photography / Louisa Larson