Snacks and Condiments If you need a snack throughout the day, any of the below options will hold you over until your next meal. Almonds Walnuts Pecans Full-fat yoghurt Brazil nuts Hard-boiled eggs Meat sticks Pork rinds Cheese sticks Veggies with a dip (spinach, artichoke, baba ganoush) Heavy cream Butter Alfredo sauce Coconut oil Palm oil Cream cheese Image Source: POPSUGAR Photography / Lexi Lambros