How to Debloat Overnight
5 Easy Tips to Beat That Morning Bloat
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We all know that alcohol adds calories to our daily intake, but it's also a major culprit when it comes to bloating. "They call it a beer gut for a reason," Christy Brissette, media dietitian and president of 80 Twenty Nutrition told POPSUGAR. "Drinking too much alcohol causes bloating and can do a number on your digestion."
If you're looking for a quick way to look less bloated, Brissette recommends cutting out alcohol entirely for a few days. "Although we all love a beer or a mixed drink on a Friday night, those liquid calories can add up and can cause you to quickly gain a few pounds over the weekend," she said. Instead, stick to eating your calories rather than drinking them.