You are always encouraged to find a way to bring the great outdoors into your wellness journey. Taking a hike is a wonderful way to clear your mind and get some fresh air.
Your body craves diversity, and walking on unstable ground is amazing for developing ankle strength, balance, and overall diversity in lower body muscle work. That's why even the most fit runners can feel sore after going on a hike.
Find a flatter course if you aren't looking for much effort, and you'll still get a lot out of this lazy day option. Don't forget your sunscreen, water, and bug repellent. Nature is good for our mental health, too, so make the effort to get out.