Foods That Reduce Bloating
Feeling Bloated? Eat These 12 Foods to Flatten Your Belly
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Maintaining a healthy gut is key to keeping bloating at bay, and yoghurt (that isn't high in sugar!) just so happens to be one of the best ways to get gut-friendly probiotics. Assuming you're not lactose-intolerant, adding some yoghurt into your diet can nourish your gut, fill you up on protein, and fight bloat with active cultures.