Foods That Reduce Bloating
Feeling Bloated? Eat These 12 Foods to Flatten Your Belly
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This delicious fruit contains an enzyme called papain (appropriate, right?) that helps break down proteins in the digestive tract and improves digestion as a result. Those who don't produce enough of this enzyme can benefit from eating more papaya. But, be sure to add papaya into your diet gradually if you don't already eat a fibre-rich diet — otherwise, you may experience more bloating and gas from introducing it too quickly.