Popsugar Health & Fitness Arm Workouts Best Arm Workout Your Arms Will Transform After Doing This 10-Move Workout 16 July 2018 by Jenny Sugar View On One Page Photo 1 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Do 10 reps total. Previous Next Start Slideshow Arm WorkoutsArm ExercisesStrength TrainingWorkouts