Popsugar Health & Fitness Arm Workouts Best Arm Workout Your Arms Will Transform After Doing This 10-Move Workout 16 July 2018 by Jenny Sugar View On One Page Photo 16 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Standing Side Bend Stand with your feet under your hips and interlace your fingers above your head with your palms toward the ceiling. Lengthen the right side of your torso as your lean to the left. Hold this for five seconds, then switch sides. Repeat two to three times on each side. Previous Next Start Slideshow Arm WorkoutsArm ExercisesStrength TrainingWorkouts