Can Fasting Help You Lose Weight?
Can Fasting Help You Lose Weight? These 10 Photos Are Proof That It Worked For Me
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I realised that waiting until noon to eat was becoming easy, and I was stuffed after eating dinner around 6 p.m., so sometimes I'd shorten my eating window to noon to 7 p.m. When I did, I felt less bloated at night and slept better because of it.